推荐一款健康又美容的坚果油:椰子油

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推荐一款健康又美容的坚果油:椰子油
椰子油不仅可以用于烹饪,还可以用于烹饪。毫无疑问,您听说过椰子油对您的健康有惊人的好处。当然,100% 是天然纯净的,但真的如宣传的那样吗?好吧,我们有一些理由可能会让您认真考虑在日常生活中加入椰子油。

#1 皮肤护理

根据您的皮肤类型和环境,椰子油可能是很好的保湿霜。如果您的皮肤容易干燥,它有助于保持皮肤光滑柔软。椰子油可以延缓皱纹和皮肤下垂的出现。如果您皮肤发红,椰子油可能是缓解刺激的答案。有些人发现椰子油可以帮助解决真菌问题,尤其是脚部的真菌问题。在您的日常护肤方案中加入椰子油,您的皮肤会全年容光焕发。

#2 护发

您也可以使用椰子油来护理头发。定期在头发上按摩豌豆大小的椰子油可以带来一系列好处,让您的头发最有光泽。椰子油也许可以让你的头发远离头皮屑。

#3 心血管支持

许多人有一个误解,认为椰子油不利于心脏健康,因为它含有饱和脂肪。事实上,椰子油是人类已知的最丰富的饱和脂肪来源之一,其饱和脂肪酸含量约为 90%。现在研究表明饱和脂肪是无害的。椰子油富含月桂酸,可以支持血糖和血脂水平。它还支持动脉功能。将常规食用油换成椰子油或动物脂肪是更健康的选择,您的心脏也会因此感觉更好。

#4 减肥

这种好处听起来好得令人难以置信,但椰子油对于 减肥。它含有在酮类饮食行业中流行的短链和中链脂肪酸。椰子油中的脂肪酸可以支持健康的食欲,并且易于身体消化。动物研究表明,椰子油的脂肪酸可以支持您的甲状腺、肝脏和内分泌系统(调节新陈代谢的腺体集合),支持身体的新陈代谢率。椰子油非常适合干性皮肤和头发。强烈推荐它还有许多其他好处,例如心脏健康、体重管理支持和肝脏健康——仅举几例。无论您将其放在厨房、浴室还是两者兼而有之,在日常生活中加入椰子油都会让您看起来和感觉良好。毕竟,您多久会遇到一种 100% 天然且对您从内到外都有益的产品呢?  

常见问题

How does coconut oil affect cholesterol levels?

Studies have now shown that there is no link between saturated fat intake and heart disease and US nutritional guidelines have now removed dietary cholesterol as “a nutrient of concern”. While saturated fat in the diet may slightly raise LDL in most people, it also has been shown to raise HDL, which has a far stronger link to heart health. In the context of a non-processed and whole food diet and a healthy metabolism, coconut oil can be a healthy and stable fat to use.

Does coconut oil have any skincare or beauty benefits?

Yes, coconut oil has various skincare and beauty benefits. It’s a natural moisturizer, rich in fatty acids, making it effective for supporting skin and hair. It’s also used in some skincare routines to remove makeup, as a hair conditioner, and as a base for DIY beauty products due to its nourishing properties. However, individual skin types may react differently to coconut oil, so it’s essential to patch-test before using it extensively.

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