Q: Why take 150mg of NMN?

You can choose Good Health NMN with 150mg of NMN if you are a young person who does not require high doses, or you are wanting to start slowly with NMN. Starting with a lower dose of NMN can help your body get used to the energy support—this is especially helpful to elderly people. Additionally, research dosages start at 250-300mg and having a lower dose tablet can help with compliance and dosage flexibility. Good Health NMN is for everyday support.

Question 1

What is NMN (Nicotinamide Mononucleotide) and how does it support healthy ageing?

Accepted Answer

NMN, or Nicotinamide Mononucleotide, is a precursor to NAD+ (nicotinamide adenine dinucleotide), a vital molecule that supports cellular energy, DNA health and healthy ageing. As we age, NAD+ levels naturally decline, leading to reduced mitochondrial function and cellular ageing. Supplementing with NMN is supportive for restoring NAD+ levels, supporting energy production, lifespan, and healthy ageing from within.

Question 2

What are the benefits of taking NMN supplements for energy and cellular health support?

Accepted Answer

NMN supplements may support natural energy levels by supporting mitochondrial function and cellular health. By supporting healthy NAD+ levels in the body, NMN supports metabolism, brain health, physical performance, and healthy ageing at the cellular level. It’s a popular choice for those seeking support for natural energy, lifespan, and cellular health.

Question 3

Is NMN suitable for daily use?

Accepted Answer

Yes, NMN is generally considered suitable for daily use in healthy adults. NMN is well-tolerated and may support long-term health, energy metabolism, and healthy ageing. Always follow dosage instructions and consult your healthcare provider before starting any new supplement.

Question 4

How does NMN compare to NAD+ supplements and NR (Nicotinamide Riboside)?

Accepted Answer

NMN and NR (Nicotinamide Riboside) are both NAD+ precursors, but NMN is one step closer in NAD+ production, which may support absorption and utilisation. NMN supplements are often preferred for their potential to support energy, DNA health, and lifespan more directly than NAD+ or NR.

Question 5

When is the best time to take NMN for optimal support?

Accepted Answer

The best time to take NMN is in the morning, ideally on an empty stomach, to align with your body’s natural NAD+ production cycle. Morning dosing supports energy production and brain function throughout the day. However, consistency is key—take NMN daily for the best support.

Question 6

Who should take NMN supplements and what age is it recommended for?

Accepted Answer

NMN supplements are ideal for adults aged 30 and above who are interested in supporting healthy ageing, energy production, and cellular health. It’s especially beneficial for those wanting support for fatigue, age-related decline, or looking to support long-term vitality and performance.

Question 7

Why take 150mg of NMN?

Accepted Answer

You can choose Good Health NMN with 150mg of NMN if you are a young person who does not require high doses, or you are wanting to start slowly with NMN. Starting with a lower dose of NMN can help your body get used to the energy support—this is especially helpful to elderly people. Additionally, research dosages start at 250-300mg and having a lower dose tablet can help with compliance and dosage flexibility. Good Health NMN is for everyday support.