如何在应对疾病和寒冷的同时平衡工作与生活

For starters, we do need to mention that ‘all-powerful’ work/life balance is really about stress management. Stress undermines the immune system and is often the top contributor to feeling run-down and seeming to catch every seasonal threat that comes along. A constant high level of cortisol can negatively impact the immune system. Managing your stress levels is of high importance: whether it’s creating a buffer of time between meetings to allow the body to reset or doing a meditation at the end of your day, find what works for you.

Keeping hydrated allows your mucous membranes to stay moist, therefore allowing your 1st line of defence to do its job by stopping microorganisms from entering the body. Hydration also keeps your cells working in an optimal way and supports focus and concentration. Good hydration also supports your lymphatic system, which supports the flushing and removal of toxins, waste products, and pathogens.

使用传统的肥皂和水洗手是避免微生物传播的最佳方法。避免使用洗手液，因为它们会破坏我们皮肤上的天然保护性微生物群。

Keeping up regular exercise that you enjoy, whether it’s lifting weights at the gym, running, or dancing around the house. regular, appropriate and moderate can support a healthy immune system and microbiome. However, if you feel like you’ve got a bit of the ills and chills, then it pays to back off the training and rest.

These two go hand in hand because natural light in your eyes first thing in the morning supports your circadian rhythm, which in turn supports your sleep at night. While you sleep at night, your immune system is working hard alongside your liver and lymphatic system, taking out the trash and keeping you healthy.

You’ve done most of the things above; however, it’s winter and all your colleagues are dropping like flies, and then you start to feel that familiar scratchy feeling in the back of your throat. SIGH! In an ideal world you’d block out the week and just rest, read, or watch Netflix until you’re better, but that’s not the case; you’ve got a deadline due, and the kids still need to get to school and after-school activities.

Let your colleagues know straight away that you’re off work. Delegate as many tasks as you can if they are urgent and can be passed on. Reschedule meetings, as you won’t be at your best. Communication is key; your colleagues will appreciate it.

If you still need to do some work, don’t go into the office and spread your germs. Besides, you’ll be more likely to get some rest if you’re at home, and therefore you’ll recover faster.

Put on your ‘do not disturb’ and block out some rest time for yourself. This is most important for a faster recovery.

When it comes to family, it really does take a village. Having those support systems in place, like the school mums or grandparents to help with school drop-offs and pick-ups, can be a live saver. And while you’re at it, drop the Mum Guilt, you’ll be better soon, and routines will resume.

Have pre-made meals, like soups and stews, in the freezer ready to go. Easy to heat and eat. There’s nothing like chicken bone broth soup when you’re under the weather.

In today’s fast-paced world, it’s easy to push through the ills and chills instead of slowing down. But by prioritising immune health, planning ahead, and allowing yourself time to rest, you’ll recover faster and return to full strength more efficiently. Whether it’s managing stress, staying hydrated, nourishing your body, or choosing a natural immune support like 维乐士感冒日夜胶囊每一步都会带来不同。因此，请倾听自己身体的声音，根据需要进行调整，并记住--支持良好的免疫系统是满足生活需求的关键。

请务必阅读标签并遵守使用说明。维生素和矿物质补充剂不应取代均衡饮食。如果症状持续存在，请咨询专业医护人员。如需了解更多信息，请致电 0800 446 634 联系我们的自然疗法师，或访问 www.goodhealth.co.nz Good Health, NZ, Auckland。