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健康的 5 个步骤 – 心情

健康的 5 个步骤 – 心情

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就像身体健康一样,心理健康是我们每个人都拥有的,我们需要照顾。你的心情是你生活各个方面的结果;你在吃什么,睡了多少,出门多少次,甚至一个月的时间。

在采取措施管理您的情绪时,重要的是退后一步,看看您生活中可能施加额外压力的因素。从那里开始,给自己恢复的机会很重要。积极花时间放松往往被忽视,而不了解它对幸福的重要性。

Why does mood matter? 

情绪不佳会削弱身体的免疫系统。这使您在情绪困难时期更容易受到错误的影响。此外,当您感到压力、焦虑或心烦意乱时,您可能不会像您应该的那样照顾自己的健康。

随着时间的推移,压力和担忧会对健康造成重大损害,并严重影响生活质量。对于那些与压力和疲惫作斗争的人来说,神经系统需要得到滋养和重新平衡。

良好的心理健康可以促进我们的身体健康,创造韧性,帮助我们感到快乐、自信和安全。 

Creating a routine is a great way to make sure you are filling your cup with things you enjoy. Make a list of all the ways you can support your health and wellbeing; ensure you are exercising, spending time outside, connecting with friends and family, drinking enough water and getting enough sleep. Then create a routine around these things. Just like any other skill, we need to work at supporting our mental and emotional health so that we stay happy and healthy.

Everybody relaxes in different ways. You may practice yoga, meditation or mindfulness, or you may prefer to put your feet up and lose yourself in a series or book. You may like to write or cook or walk or run. Any activity that is calming to you and removes you from the daily stressors of your life is a tool you can use to relax.

Want to support your immune system?

Try Good Health’s 5 Steps to 5 steps to boosting your mood naturally:

1. 停下来,呼吸并代表
Easier said than done when you’re in the midst of a busy, stressful period, but it’s important that you learn to stop, breathe and delegate. There’s no need to do it all yourself; you’ll just end up feeling tired and fatigued. Be sure to include some “me” time every day. It might be breathing exercises, between errands, meditation, or yoga, walking the dog, or simply sitting in the garden with a nice cool drink. The point is to take some time for you.

2. 保持社交
人类是社会性动物,即使我们并不总是喜欢这样。虽然当你情绪低落时很想冬眠并避免完全外出,但重要的是要鼓励自己保持你最喜欢的社交活动。懒洋洋地躺在沙发上看你最喜欢的电视节目,这一刻感觉很好,但从长远来看,和你的朋友在一起会让你的心情更加愉快。如果您发现自己情绪低落,与朋友或家人聊一聊可能有助于找到适合您的解决方案。

3. 神奇的镁! 
镁参与体内 300 多个过程,在我们的生活中起着至关重要的作用。镁不仅有助于放松肌肉,还可以对神经系统产生显着影响。被称为松弛矿物质,缺乏它会使您感到紧张、焦虑、易怒,甚至增加惊恐发作的可能性。你压力越大,你的身体就会越多地咀嚼镁。此外,咖啡和酒精会增加压力并减少睡眠,从而增加我们对镁的需求。试试 Good Health 的外用镁霜,以便通过皮肤(身体最大的器官)快速吸收,或者如果想要更高强度的配方,请尝试 Good Health 的有机超镁霜。 

4.移动你的身体 
Often it can be hard to begin, but once you start, exercise can help to calm the mind and leave you feeling great afterwards. Exercising releases endorphins that help to improve your mood, focus, and sleep. It is important to find an exercise regime that works for you, keeping in mind that the type of exercise that was beneficial to you one day, may not be what you need on another day. Whether it is going for a brisk walk and connecting with a friend; doing a high-intensity interval workout which burns adrenaline; or practicing yoga and focusing on your breath; exercise is a wonderful way to take a break from your thoughts.

5. 优先考虑睡眠
If we don’t receive adequate sleep each night, not only is our mood and cognition compromised, our immune system is too. It is during sleep that our cells undergo repair, making sleep crucial for everyday function. Aim for 7-9 hours of sleep per night so that your immune system can function optimally, and you can feel your best.

如果您需要额外的情绪支持,请尝试将以下 Good Health 产品之一加入您的日常补充剂中: 

倍轻松复合泡腾片
Good Health Rapid Calm 是一种独特的压力复合物,含有经过科学研究的 L-茶氨酸。这种氨基酸穿过血脑屏障,支持平静、放松的心情。 Rapid Calm 在压力增大时提供帮助,在 15 分钟内显示出明显的效果。这种压力复合物还含有维生素 D,可全年支持情绪,镁可缓解神经紧张。 Good Health Rapid Calm 易溶于水,是一种美味的天然柠檬味饮料。

白加黑肾宝
Good Health Adrenal Balance 是一项自然程序,可帮助您恢复生活,帮助您控制压力,同时平衡身心能量并保持镇静。 Good Health 肾上腺平衡包含两种配方:一种用于白天,一种用于夜间。天然配方可帮助您的身体在压力、疲劳和精神疲惫时更好地应对。肾上腺平衡包括用于帮助控制压力和神经紧张的营养物质;非常适合那些疲倦或感到有线和疲倦的人。

舒缓按摩镁霜
Our skin is our body’s largest organ, so topical creams are a great option for targeted and quickly absorbed relief that can benefit you, body-wide. Good Health Magnesium Cream contains genuine Zechstein™ magnesium chloride, the finest and purest natural magnesium chloride in the world. Combined with organic peppermint, menthol, clove, and cayenne oils that provides a gentle warming and cooling effect, Magnesium Cream provides fast support to soothe tired and tense muscle and joints.

超级有机镁片

Good Health Organic Magnesium Ultra 是一种高强度配方,含有一种更容易吸收的镁,可以更好地在体内利用,并由维生素 B6 和 D3 增强以提供进一步支持。这使其作用更快,并有助于放松肌肉紧张和紧绷。镁还支持剧烈运动期间的身体表现,有助于缓解神经紧张、压力并促进睡眠。多么神奇的补充!

To learn more about supporting your mood, here are some additional helpful resources from the health and wellness experts at Good Health:


Beating the winter blues
Are you okay? Know the signs
6 ways to quiet the mind

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