让您的补充剂发挥更好的作用

Do you have a medicine cabinet full of supplements that didn’t do the job they were meant to? If this sounds like you, you are not alone. It is easy to buy supplements that promise to make you feel better, but to see the result, it is important that you not only take them consistently, […]

10 Ways to teach your child about sustainability

It can take up to 1 000 years for plastic to break down. 1 million sea birds die each year from plastic entanglement and every minute, a garbage truck worth of plastic is dumped into the ocean. Whilst these statistics are daunting, it is important that children and adults realise how much damage plastic can […]

想让孩子更健康,你需要了解这六种关键营养素

眼睛疲劳吗?您可以在这里收听该文章的自动化人工智能版本:营养素是我们健康的关键,对于骨骼生长和高能量水平尤其重要。每个人都需要不同的营养,具体取决于年龄、生长和活动。营养素通常可分为两类:常量营养素——蛋白质、脂肪和[…]

帮助您的孩子发挥潜力

当你的孩子在你的屋檐下时,试图让他们保持健康已经够困难的了,更不用说送他们去外面的世界照顾自己了。请放心,他们晚餐可能仍然想要外卖。虽然我们不能承诺改变这一点,但我们确实有四个黄金规则,可以帮助教他们一些[...]

三个迹象,说明孩子缺镁

眼睛疲劳吗?您可以在这里收听该文章的自动化 AI 版本: 内容 场景 #1:他们脾气暴躁或易怒 场景 #2:他们迟到抱怨抽筋 场景 #3:他们对学校和其他事情感到焦虑 据估计,多达 75%人口可能缺乏[...]

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