头痛类型解析与自然缓解方法

Head tension – nobody wants it; nearly everyone gets it! Not all head tension is the same, though, and recognising what type you have can be the difference between remedy and prolonged suffering. Read on for how to distinguish between the types and for tips to help you deal with them, naturally. Cluster A type […]

Stiff joints? Time for extra strength, fast-acting turmeric.

Tumeric

If you could stay mobile, what more could you do? You may think that question doesn’t need answering for another twenty years but the truth is that your ability to stay mobile can come under threat long before you’re long in the tooth. In fact, from as young as 30 the process of losing bone […]

肺功能与镁之间的联系

镁是身体每个器官(尤其是心脏、肌肉和肾脏)所需的重要矿物质,但研究表明镁还可以支持肺部健康。有大量研究表明,镁含量低与症状加重以及功能障碍风险较高有关。研究表明[…]

如何缓解晨起僵硬的肌肉和关节

眼睛疲劳吗?您可以在这里收听该文章的自动化人工智能版本:肌肉和关节僵硬可能会让人衰弱,尤其是在早上您想要起床走动的时候。关节僵硬不仅仅是衰老的迹象,它可能是您的身体在告诉您正在发生更严重的事情。 […]

让关节灵活自如,运动更给力

僵硬的关节会影响活动能力和生活质量。在许多情况下,磨损,特别是大的承重关节——臀部和膝盖,是关节不舒适的罪魁祸首;然而,新的研究表明,许多人缺乏支持软骨从 [...] 中恢复的工具,例如营养和睡眠

运动后快速恢复的 7 个建议

训练、恢复、重复。这是每个人都挂在嘴边的锻炼口头禅。但是,您是否正在为您的身体提供应有的恢复,或者您是否日复一日地感觉无论您以何种方式移动,都会受到伤害?您可能会感到一种成就感,但这不是生活的方式。不管你 […]

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