关于益生元和益生菌,你知道多少

>
>
关于益生元和益生菌,你知道多少
眼睛疲劳吗?您可以在此处收听该文章的自动化 AI 版本:
Right now, there are more than 5,000 species of bacteria living within your gut! In fact, the intestinal microbiota is a delicate, and individual, balance of bacteria, archaea, viruses, protists, and fungi. Made up of seemingly beneficial and not-so-beneficial microbes, these tiny creatures have an important role to play in supporting overall health and well-being. However, many of us are not looking after our gut and our residential microbes as well as we should be. There are many factors within our control – diet, medication, and lifestyle, and some out of our control – such as ageing, which can disrupt the balance of “good” to “bad” microbes in our gut. Coupled with this is the fact that we know very little about what constitutes a healthy microbiome or “good” and ‘bad” microbes. A healthy microbiome may simply be the microbiome you have when you’re healthy! In any case, if you suffer from digestive issues, poor immune health or feel out of balance, your gut microbiota may be having a big influence. Pre and probiotics work together, and can help restore our gut flora balance: 益生菌 是含有活细菌或酵母的补充剂,旨在增加消化道中有益微生物的数量。 益生元 are the food that probiotics and other microbes feed on. A prebiotic can increase the effectiveness of a probiotic. Research has shown that a combination of pre and probiotics taken together can increase the number of seemingly good microbes and restore optimal gut flora balance more effectively than taking probiotics alone. There are many well-known benefits of taking pre and probiotics: Aid digestive function Support the 导致免疫系统受到损害。: 你是否知道:80%的免疫系统位于肠道?
  • 在抗生素疗程后恢复肠道平衡
  然而,每天服用益生元和益生菌还有许多鲜为人知,但非常有益的理由:

1.心血管支持

Taking a pre and probiotic can support a strong immune system, blood pressure, and electrolyte and mineral balance within the body. Circulation and blood pressure issues are commonly seen in the development of cardiovascular disease. Pre and probiotics also help to break down bile salts in the gut having a positive effect on supporting blood lipid balance.

2. 新陈代谢与体重管理

益生元和益生菌支持能量水平、平衡血糖水平并帮助控制食欲。研究显示,益生元和益生菌在支持食欲管理方面的益处。益生元和益生菌还可以帮助身体代谢脂肪,并支持影响我们储存脂肪的方式和位置的激素平衡,以实现健康的体重管理。

3.皮肤健康

As our skin is our largest organ it is ultimately a reflection of our true inner state of health. If we are run down and have poor gut function one of the first places to be negatively impacted is our all-important gut microbes. This has a flow on effect for our skin health, as we may fail to adequately absorb vitamins, minerals, and other essential nutrients from our diets. A healthy gut microbiota helps to rid us of toxins and free radicals which damage the skin by supporting our skin barrier function. Our gut microbes also have an impact on our collagen production, therefore having their own anti-aging effect. In addition, pre and probiotics can help to support dry skin conditions.

4. 激素释放和情绪支持

大脑内的神经递质失衡可能受到肠道健康状况不佳和微生物失衡的影响。忧虑和情绪低落等疾病与肠道健康有关,因为它们与神经递质血清素有关,其中 90% 是在肠道中产生的。益生元和益生菌可以通过帮助必需营养素的吸收和新陈代谢以及皮质醇等压力来平衡的健康的情绪。

5. 骨骼健康和肌肉恢复

Pre and probiotics help the absorption of nutrients within the gut; supporting our health, wellbeing, and ability to undertake day-to-day activities. Minerals such as calcium and magnesium are crucial for bone health offering strength and rigidity to ensure strong bones which is especially important during growth and as we age. Pre and probiotics help the strength and endurance of our muscles supporting recovery and helping to minimise delayed onset muscle issues. Not only do pre and probiotics support the digestive and immune systems, they also help to support our cardiovascular system, metabolism, skin, mood, bone, and muscle health. Contemporary fast-paced living has seen a change in our diet and lifestyle and as a result the environment of our gut. It is important to actively support your gut health so that your body can absorb all the key nutrients it needs to ensure you get the most out of every day.

分享:

Facebook
推特
平特雷斯特
领英
关键

相关文章

zh_CNChinese