Stress has become an almost constant companion in modern life, with the demands of work, family, and daily responsibilities often leaving us feeling depleted. Many people are looking beyond conventional options and turning to natural solutions to help support the body and mind through challenging times. Among the most popular are Aquamin™ Marine Magnesium, Shoden® Ashwagandha, and L-Theanine — three ingredients that have been studied for their ability to support resilience, calm, focus and sleep. Each offers unique benefits, working in different ways to support the body’s natural stress response. In this article, we explore how these 3 natural ingredients for stress support can be part of your toolkit for supporting well-being in a busy world.
The Role of Natural Supplements in Stress Support
When we experience stress, the body’s complex systems — including the nervous system, hormonal balance, sleep patterns, and mood — can all be affected. Prolonged or repeated stress may leave us feeling fatigued, tense, and mentally overwhelmed. This is where natural supplements can play a supportive role, alongside healthy lifestyle practices like a wholefood diet, regular exercise, connection, and mindfulness techniques.
Natural does not mean less effective. In fact, many natural compounds, including magnesium, ashwagandha, and L-theanine, are supported by scientific studies showing how they can support the body’s stress response. When seeking stress support, look at the nervous system and build resilience; these ingredients offer gentle, holistic support.
Aquamin™ Marine Magnesium
Magnesium is well known for its stress support for the body in over 300 enzymatic processes, such as DNA and RNA replication, ATP (energy production), muscular contraction and blood pressure and so much more. So, when the body is under stress it is understandable that magnesium is used up at a faster rate as the demand for it in the body rises.
When it comes to the nervous system, magnesium supports the release and activity of several neurotransmitters, therefore it can support balanced neuronal activity. So, if you are wanting to smooth out the rollercoaster ride of stress then look to magnesium to support you.
Being deficient in magnesium can lead to the body being more susceptible to stress, which then leads to more magnesium being used up and a “vicious cycle” begins. Supplementation of magnesium can support the body’s response to stress and therefore supporting the nervous system and sleep.
Different forms of magnesium can be helpful for different processes in the body, but the most important aspect to look for is its bioavailability to the body.
Aquamin™ Marine Magnesium is a naturally sourced magnesium from the ocean, so it contains over 72 trace minerals that work synergistically with the body for better absorption. This also means that with better absorption comes easier digestion and more benefits. With the busyness that modern life brings, we want to have the energy to do the things we love, so benefits such as supporting energy production and healthy sleep patterns that magnesium gives us can support us in doing just that.
Aquamin™ Marine Magnesium is ideal for those needing support for calm, relaxation and physical recovery from stress.
Shoden® Ashwagandha
Ashwagandha (Withania somnifera) has been traditionally used as an Ayurvedic herb for thousands of years and is revered as a stress-adapting herb, this means it supports the body’s stress response. In our busy modern times, we can see the rise of its popularity due to the rise of stress experienced by people the world over.
Research has shown that Ashwagandha can support healthy cortisol levels, one of our stress hormones, which can then support our stress resilience and emotional wellbeing. When looking for Ashwagandha as a stress supporting supplement, Shoden® Ashwagandha is a patented, high-potency and bioavailable extract that contains high levels (35%) of withanolide glycosides. Using advanced extraction technology, Shoden® harnesses the power of it’s key bioactives found in both the roots and leaves of the plant.
The Shoden® advantage is that it’s a scientifically researched ingredient that has been shown to support a healthy mood and healthy sleep patterns.
Used alongside lifestyle habits such as breathwork, yoga and regular exercise; long-term stress resilience and work-life balance can be supported.
L-Theanine
Another ingredient renowned for its stress supporting properties is L-Theanine, an amino acid found naturally in green tea, black tea and some mushrooms. It supports alpha brainwave activity, which is linked to calm, focussed alertness – the perfect state for sitting exams and working on deadlines.
When times are stressful, and mental pressures are high, mental clarity and focus can disappear so it’s good to know there is a supportive supplement on hand that works in minutes. L-Theanine can cross the blood brain barrier where is exerts its calming support.
The Synergistic Stress Support
Aquamin™ Marine Magnesium, Shoden® Ashwagandha, and L-Theanine each provide their own unique form of support for stress — whether it’s supporting the body to relax and the mind to focus calmly. Good Health Ashwagandha Calm and Clarity works synergistically, it offers a natural, research-backed way to support the mind, mood, and body in times of pressure.
While supplements like these can be valuable, they work best as part of a broader approach that includes healthy lifestyle choices, such as nourishing wholefoods, regular movement, and restorative sleep.
Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist see your healthcare professional. For more information contact our Naturopath on 0800 446 634 or visit www.goodhealth.co.nz Good Health, NZ, Auckland.
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