Coconut Oil: The nutty fruit oil you should be using

#1 Skin Care

Depending on your skin type and the environment, coconut oil may be great as a moisturiser. If you’re prone to dry skin, it helps keep your skin smooth and soft. Coconut oil may delay the appearance of wrinkles and sagging of skin. If you suffer from skin redness, coconut oil could be the answer you need to ease the irritation. Some find coconut oil can help with fungal issues, especially on the feet. Include coconut oil in your daily skincare regime and your skin will thank you by glowing all year long.

#2 Hair Care

You can use coconut oil as a treatment for your hair as well. Regularly massaging a pea-sized amount of coconut oil through your hair offers a range of benefits that’ll give you the glossiest locks around. Coconut oil may be able to keep your hair free from dandruff.

#3 Cardiovascular support

There is a misconception among many people that coconut oil is not good for heart health because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fats known to man, with around 90% of its fatty acids saturated. Studies have now shown that saturated fats are harmless and that some are even beneficial. Coconut oil is rich in lauric acid, which can support blood sugar and lipid levels. It’s also supportive in arterial function. Switching out your regular cooking oil for coconut oil or animal fats is a healthier option, and your heart will feel better for it. See Fats are either saturated or unsaturated; know the difference?

#4 Weight Loss

This benefit might sound too good to be true, but coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that are popular in the keto diet industry. The fatty acids in coconut oil can support a healthy appetite and are easy for your body to digest. Animal studies suggest that coconut oil’s fatty acids may support your thyroid, liver, and endocrine system (the collection of glands that regulate metabolism), supporting the body’s metabolic rate.

Coconut oil is an excellent for dry skin and hair. It’s also strongly recommended for a number of other benefits such as heart health, weight management support, and liver health – just to name a few. Whether you keep it in the kitchen, bathroom, or both, including coconut oil in your routine will make you look and feel good. After all, how often do you come across one product that is 100% natural and good for you, inside and out?

FAQs

How does coconut oil affect cholesterol levels?

Studies have now shown that there is no link between saturated fat intake and heart disease and US nutritional guidelines have now removed dietary cholesterol as “a nutrient of concern”. While saturated fat in the diet may slightly raise LDL in most people, it also has been shown to raise HDL, which has a far stronger link to heart health. In the context of a non-processed and whole food diet and a healthy metabolism, coconut oil can be a healthy and stable fat to use.

Does coconut oil have any skincare or beauty benefits?

Yes, coconut oil has various skincare and beauty benefits. It’s a natural moisturizer, rich in fatty acids, making it effective for supporting skin and hair. It’s also used in some skincare routines to remove makeup, as a hair conditioner, and as a base for DIY beauty products due to its nourishing properties. However, individual skin types may react differently to coconut oil, so it’s essential to patch-test before using it extensively.

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