Modern life sure is stressful: jobs, kids, partners, fitting in some me-time; it’s a wonder our poor little mammalian heads don’t explode! At Good Health, we advocate choosing ways to support relaxation, like breathing techniques and mindfulness, but there are also very supportive herbs and nutrients you can try as well. L-theanine is one of those well-studied nutrients.
A nice cup o’ “char”, anyone?
Have you ever been offered a cup of black tea when you’ve been feeling panicked or overwhelmed? A 200mL cup of black tea (with or without milk and/or sugar) contains approximately 25mg of L-theanine, an amino acid shown to support a calm and focused mind without causing drowsiness. Incidentally, there is L-theanine in green tea as well; however, it is about a third of the level in black tea.
What are the benefits of L-theanine?
Research indicates L-theanine can quickly cross the blood-brain barrier to support a calm, well-functioning brain. Studies have found that L-theanine supplementation supports feelings of relaxation, and a calm resting heart rate and blood pressure. L-theanine has also been shown to support mood, mental clarity, focus, and a reduction in the time it takes to fall asleep.
Rapid Calm – a fast-acting, high strength L-theanine formulation
When things get too much, and you want rapid support, try Good Health Rapid Calm in lemon or NEW berry flavour. Let’s go over why Rapid Calm with L-theanine can offer fast support for those moments of heightened stress and panic.
Good Health Rapid Calm is a delicious, natural lemon or berry-flavoured, effervescent tablet that, once taken, absorbs quickly within the body. It contains L-theanine, magnesium, and Vitamin D3 to support mental calm and focus. It could be good to take an L-theanine supplement to support relaxation during times of high-stress or at the end of an overwhelming day.
Rapid Calm is the only New Zealand formulation containing a high-strength, 400mg of L-theanine and is perfect for those who need support for a busy or worried mind. Rapid Calm is easy to use: just drop the effervescent tablet into a glass of water, drink it down, and you’re good to go.
Rapid Calm Supports:
- A calm mind
- Mental relaxation
- Mood health
- When irritable or restless or in a heightened state of stress or panic
- Suitable for those 12 years old and up
If you are at all concerned with your health, please see your GP or connect with a natural health professional to personalise your diet, lifestyle, and herbal supplements.
Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist see your healthcare professional. For more information contact our Naturopath on 0800 446 634 or visit www.goodhealth.co.nz Good Health, NZ, Auckland.
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