Modern life sure is stressful. What with bills, and jobs, and kids, and being social, and social media, and pandemics, and trying to fit in some “me-time” or self-care, it’s a wonder our poor little mammalian heads don’t explode! At Good Health, we advocate choosing ways to support your relaxation like breathing techniques and mindfulness, but there are also very supportive herbs and nutrients that you can try. L-Theanine is one of those, well studied nutrients. When things get a little too much and you want rapid support, try Rapid Calm in lemon or NEW berry flavour. Let’s go over why Rapid Calm, with L-Theanine, can be a fast support for those moments of heightened stress and panic.
A nice cup o’ “char”
Have you ever been offered a cup of black tea when you’ve been feeling panicked or overwhelmed? The most probable reason for this tradition is because a 200mL cup of black tea (with or without milk and/or sugar) contains approximately 25mg of the amino acid, L-Theanine. L-Theanine has been shown in research to support a calm mind without causing drowsiness. Tea also contains caffeine, which is problematic for most of us, so L-Theanine-containing supplements may be a supportive alternative. Incidentally, there is L-Theanine in green tea as well; however, it is about a third of the level in black tea.
How does L-Theanine work?
Research indicates L-Theanine can quickly cross the blood brain barrier to support a calm, well-functioning brain. Studies have found that L-Theanine supplementation supports mood, feelings of relaxation, and a calm resting heart rate and blood pressure. L-Theanine has also been shown to support mental clarity and focus and a reduction in the time it takes to fall asleep. We have all experienced that “monkey mind”, which just keeps chattering into the night!
Animal research studying the effects of psychosocial stress on mice showed that L-Theanine supported their hypothalamic-pituitary-adrenal axis function, which offers another theory on how L-Theanine may support a mammalian brain in times of stress. If you would like support for worry-mind or regular episodes of feeling overwhelmed, try Good Health Rapid Calm with high dose L-Theanine.
A fast-acting, high strength L-Theanine formulation – NEW berry flavour
Good Health Rapid Calm is a delicious, natural lemon or berry flavoured, effervescent tablet that absorbs within 15 minutes to start working, fast. Rapid Calm contains L-Theanine, Magnesium, and Vitamin D3 to support mental calm and focus in times of heightened stress and panic, Research indicates that L-Theanine supports relaxation without drowsiness and many people take L-Theanine to support relaxation during, or at the end of, an overwhelming day. The Magnesium and vitamin D3 further support the nervous system, mood, and relaxation. L-Theanine crosses the blood brain barrier for calming support in minutes. Rapid Calm is the only New Zealand formulation containing a high strength, 400mg of L-Theanine and is perfect for those who’d like support for a busy or worried mind. Easy to use – just drop the effervescent tablet into a glass of water for faster absorption – and suitable for 12 years old and up.
Rapid Calm Supports:
- A calm mind
- Mental relaxation
- Mood health
- When irritable or restless, or in a heightened state of stress or panic
If you are at all concerned with your health, please see your GP, or connect with a natural health professional to personalise your diet, lifestyle, and herbal supplements.
Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist see your healthcare professional. For more information contact our Naturopath on 0800 446 634 or visit www.goodhealth.co.nz Good Health, NZ, Auckland.
TAPS Approval No: PP3136
TAPS PP3136
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