Naturally Helpful Herbs for Ongoing Lung Support

Echinacea, also known as coneflower, is a plant with striking purple-pink flowers and is widely recognized for its immune-supporting properties. Used for centuries in Native American traditions and popularized in Germany in the 1930s, this herb offers powerful benefits for respiratory health.

Renowned as a general tonic, Echinacea supports the immune system and provides support for tickly or irritated airways. Research highlights that Echinacea supports natural immune defense cells, key players in supporting long-term immune function.

The immune-supporting properties of Echinacea come from a group of compounds known as alkylamides, which contribute to its effectiveness. A traditional way of determining Echinacea’s potency is by chewing its root—the stronger the tingling sensation on the tongue, the higher the quality of the herb.

Thyme is more than just a flavourful culinary herb; it has been valued since the 16th century for its respiratory benefits. Traditional Western herbalists continue to use thyme to support various airway concerns.

This versatile herb provides support for both dry and chesty airway irritation. It aids in relaxing the bronchial tubes while supporting mucus clearance, making it a staple in herbal syrups designed for lung health. Even a simple thyme and honey tea can provide soothing benefits. Additionally, thyme is rich in polyphenols, which contribute to its antioxidant properties.

Hoheria, also known as Lacebark or Ribbonwood, is a lesser known but highly effective herb for respiratory health. Traditionally used in New Zealand, Māori practices have long relied on Hoheria for its soothing supporting properties, particularly for dry, irritated airways.

With its natural demulcent properties, Hoheria provides a coating to the throat, supporting the easing of persistent irritation. As a rich source of mucilage, it is a great alternative to Marshmallow and Slippery Elm, making it ideal for supporting irritated mucous membranes in both the respiratory and digestive tracts.

Elecampane is a revered lung tonic that has been used in both European and traditional Chinese practices for centuries. Western herbalists frequently turn to Elecampane for its support for clearance of mucus and support for deep, persistent respiratory concerns.

The root of Elecampane contains high levels of mucilage, which supports the soothing of irritation in the lungs and airways. It is particularly beneficial for supporting bronchial comfort and is considered suitable and effective for individuals of all ages, from children to the elderly.

Schisandra berries, native to China and Russia, have long been used in traditional Chinese practices to support lung health and support the body’s resilience to stress. As a stress-adapting herb, Schisandra supports the body to manage physical and environmental stressors, including those affecting the respiratory system.

Rich in flavonoids, lignans, phytosterols, and essential nutrients such as vitamins C and E, Schisandra is prized for its antioxidant and liver-supportive properties also. By supporting stress resilience and recuperation, Schisandra plays a crucial role in supporting ongoing respiratory health.

Supporting lung health naturally is possible with the right combination of botanical ingredients. Herbs like Echinacea, Thyme, Hoheria, Elecampane, and Schisandra offer targeted support for respiratory wellness, the soothing of irritation, immune function, and overall well-being. By incorporating these natural allies into your daily routine, you can take proactive steps to support clear and healthy airways throughout the seasons. As always, consult with a qualified herbalist or healthcare professional before introducing new herbs into your wellness regimen.

Introducing Good Health Viralex® Lung Tonic, a naturopathically developed formulation of New Zealand native Hoheria, plus Thyme, Elecampane, and Echinacea that provides rapid support for clearing of mucus from lungs and airways, soothes and lubricates irritated airways to support easy and comfortable breathing, and supports on-going immune and respiratory health. Stress supporting herb, Schisandra, provides support for recuperation and physical stress in the chest. Naturally flavoured with Manuka honey and flexible dosing for the whole family over 1 year old.