Propolis: Bee Nutrition That Supports Your Everyday Wellness

Propolis, sometimes called “bee glue,” is a resinous mixture bees use to seal and protect their hive. It’s made up of nearly 50% plant resins, 30% waxes and 10% essential oils, with the rest made up of pollens and other organic substances.
Its composition is rich in plant compounds such as flavonoids, phenolic acids, and natural vitamins and minerals and varies depending on the local plants and environment.
These broad spectrums of components give propolis a nutrient-dense profile that’s both unique and supportive of human health.

It is rich in nutrients that can support various aspects of wellbeing when part of a balanced lifestyle:

Immune system support: Its flavonoid content plays a role in supporting the immune system’s natural defences, just as it supports beehive health and defences.

Antioxidant protection: By helping protect cells from free radicals, propolis contributes to overall cellular health and can be supportive for healthy aging.

Oral and respiratory support: Some studies suggest propolis may support oral wellness and support a comfortable throat and upper respiratory tract.

Skin and wound care: Traditional and modern uses include supporting the skin, such as support for healing in minor wounds or soothing acne-prone areas, thanks to its antioxidant, immune defences and soothing components. It’s a gentle, supportive nutrient—ideal for those seeking natural ways to support their wellbeing.

Let’s bring this into focus with Good Health Propolis:
• Each capsule delivers 500 mg of premium propolis dry extract.
• Formulated with no added colours, flavours, sweeteners, or preservatives.
• 3rd party tested for purity and potency.
Propolis is naturally high in vitamins, minerals, and antioxidant flavonoids, supporting immune function, upper respiratory health, and antioxidant protection.

How to Include Propolis in Your Routine
Here are some gentle, balanced ways to incorporate propolis capsules into your daily routine:
Daily dose: Adults can take 1 to 2 capsules with food daily, or as advised by a health professional.
Support through the seasons: Take regularly during periods of increased immune challenge, such as seasonal changes or busy schedules.
Balanced pairing: Propolis works well alongside a nourishing diet, good hydration, restful sleep, and stress-reducing practices

Safety First
Even though propolis is a natural substance, safety is important. People with known allergies to bee products should avoid usage. Those with asthma or other allergy-prone conditions should consult a healthcare professional before use. Not suitable during pregnancy or breastfeeding, and vegetarians or vegans.