As parents and caregivers, we always want to do best by our kids, and sometimes when our kids are overwhelmed, overstimulated and just plain over it, it can be hard to find ways to support them. Kids don’t come with an instruction manual and for the most part just being there, offering words of encouragement or a hug are enough when they are feeling distressed.
How we can help:
Kids are still learning how to regulate their nervous system and emotions, in fact some adults are too, it’s part of life.
To support our kids with their nervous system regulation check you’ve got the foundations sorted first:
Quality sleep:
Regular bedtime routine and consistent wake up time.
Quality time:
Being present with your kids can be a challenge in today’s busy world. Start with putting your phone away and doing an activity together that they like.
Exercise and movement:
Letting off steam, play induced endorphins, plus so many more benefits, especially if you add nature into the mix.
A safe environment:
Feeling safe and secure are important at a young age and learning how to regulate their nervous system.
Good nutrition:
Eating whole foods and avoiding processed foods will help stabilise kids blood sugar: fibre and carbohydrates, protein, healthy fats all support a healthy diet. Also eating at regular times will support their blood sugar levels and avoid those “hangry” crashes. For more in depth info check out: Calm Kids: Practical Tips to Support Calm Behaviour in Children
Sometimes, even with all the nutrition dialled in it’s good to have some supplemental support in times of stress or panic, that’s why we created Rapid Calm Kids.
Good Health Rapid Calm Kids is a scientifically developed formula containing L-Theanine an amino acid, a scientifically researched ingredient that crosses the blood brain barrier to support mental calmness, calm behaviour, and focus. It also contains Vitamin D3 to support mood and a healthy nervous system. Magnesium for relaxed mood and nervous tension support as well as support for a restful sleep. Can be used as a daily support, or in times of heighted stress or panic.
Rapid Calm Kids starts to work in minutes with a yummy natural berry flavour.
Suitable for children from 4 years and over.
Available now in all good pharmacies and health stores.
Luôn đọc nhãn và sử dụng theo chỉ dẫn. Nếu các triệu chứng vẫn tiếp diễn, hãy đến gặp chuyên gia chăm sóc sức khỏe của bạn. Good Health Auckland.
TAPS PP5820
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