When it comes to natural health supplements, few have as much intrigue as royal jelly. This creamy, nutrient-rich substance is produced by honeybees to nourish and support the hive’s most important member, the queen bee. Unlike worker bees, who only receive royal jelly for a few days in their early life, the queen is fed royal jelly exclusively, enabling her to live years longer than her hive-mates, up to 5 years as opposed to 45 days like the worker bees, plus she lays thousands of eggs daily, she’s definitely a SuperMum!
Since ancient times, royal jelly has been used in traditional ways to support health, especially in Asian apitherapy and in ancient Egypt.
While humans and bees are very different, researchers have long been fascinated by royal jelly’s remarkable nutrition profile, especially one of its most unique natural compounds: 10-HDA.
What is 10-HDA?
10-Hydroxy-2-decenoic acid (10-HDA) is a fatty acid found only in royal jelly. It is considered a key indicator of royal jelly’s quality and freshness. Scientists use 10-HDA levels to assess the potency of royal jelly products, as it does not occur naturally in other foods.
While 10-HDA’s full role in human nutrition is still being explored, studies suggest it may support:
- Chức năng hệ thống miễn dịch khỏe mạnh
- General well-being and vitality
- Antioxidant activity in the body
- Sức khỏe tế bào
Because 10-HDA is unique to royal jelly, it is often highlighted on supplement labels, with higher concentrations indicating a more concentrated royal jelly product.
Nutritional Profile of Royal Jelly
Royal jelly isn’t just about 10-HDA, it’s a naturally complex food containing:
• Proteins & amino acids: the building blocks for body tissues.
• Vitamins: including B-complex vitamins to support energy metabolism.
• Minerals: such as calcium, potassium, and magnesium to support overall health.
• Natural fatty acids: including 10-HDA, which is unique to royal jelly.
• Enzymes & antioxidants: supporting cellular protection.
This nutrient combination makes royal jelly a versatile supplement to include as part of a balanced diet and healthy lifestyle.
Royal Jelly & Wellness Support
Royal jelly has a long history of traditional use in various cultures. Today, many people choose royal jelly supplements to support:
- Healthy energy levels: by providing natural B vitamins and amino acids.
- Immune system health: through its unique nutrient composition, including 10-HDA.
- Skin health: with its proteins and antioxidants supporting overall skin vitality.
- Cholesterol health: supports bile and liver health.
- Hormone health: from menstrual cycles to menopause.
- General well-being: as part of a daily wellness routine.
It’s important to remember that while royal jelly can support health, it works best alongside a balanced diet, adequate sleep, and regular physical activity.
Fresh vs. Encapsulated Royal Jelly
Fresh royal jelly is highly perishable, which is why many people opt for royal jelly capsules or freeze-dried royal jelly powder. These forms are convenient, shelf-stable, and allow for consistent daily intake of 10-HDA and other beneficial nutrients.
If you are choosing a supplement, look no further than Good Health Royal Jelly 10-HDA.
- It has a high concentration of 10-HDA at 12mg per 1000mg capsule.
- It is freeze‑dried to preserve potency and purity.
- It contains no gluten, dairy, soy, yeast, artificial flavours, sweeteners, or preservatives.
- It is 3rd party tested for purity and potency and is manufactured at our GMP facility.
How to Include Royal Jelly in Your Routine
Incorporating Good Health Royal Jelly into your wellness routine is super easy:
Choose the right form, our capsules include freeze-dried powders and offer convenience and measured 10-HDA content.
- Check the dosage: Follow label instructions for safe and effective use.
- Start gradually: If you haven’t had royal jelly before, start with a lower dose to ensure suitability.
- Store properly: Keep in a cool, dry place to maintain freshness. We recommend refrigerating after opening.
Who Should Use Caution?
While royal jelly is natural, it’s not suitable for everyone. Those with bee product allergies should avoid it, and people with asthma or other allergic conditions should check with their healthcare professional before use. Pregnant or breastfeeding women, and anyone on medication, should seek professional advice before starting a royal jelly supplement. Not suitable for children under 12 years old and not suitable for vegans or vegetarians as it’s in a gelatin capsule.
The Takeaway
Royal jelly, with its naturally occurring 10-HDA, offers a unique nutritional profile not found in other foods. Whether you’re looking to support energy, immune health, or overall vitality, a high-quality royal jelly supplement can be a valuable addition to your daily wellness plan.
By choosing products produced in a GMP facility, tested 10-HDA content, and responsible labelling like Good Health Royal Jelly, you can enjoy the benefits of one of nature’s most fascinating gifts — straight from the hive to your health routine.
Luôn đọc nhãn và làm theo hướng dẫn sử dụng. Thực phẩm bổ sung vitamin và khoáng chất không nên thay thế chế độ ăn uống cân bằng. Nếu các triệu chứng vẫn tiếp diễn, hãy gặp chuyên gia chăm sóc sức khỏe của bạn. Để biết thêm thông tin, hãy liên hệ với Naturopath của chúng tôi theo số 0800 446 634 hoặc truy cập www.goodhealth.co.nz Good Health, NZ, Auckland.
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