The benefits of magnesium by Goodhealth

The benefits of magnesium

Tháng Chín 1, 2023

Stressed? Exhausted? Worried? Can’t Sleep? For those battling all these problems on a daily basis, read on to find out how magnesium could just be the game-changer you’ve been seeking…

To battle daytime stress, poor sleep and exhaustion, the nervous system needs to be nourished and balanced. Sometimes our multi-tasking, fast-paced lives can become overwhelming. Stress and worry levels rise and sleep quality diminishes, leading to physical and mental exhaustion. Eventually even small problems can seem insurmountable and coping with daily life becomes increasingly difficult. 

Sleep difficulties are becoming increasingly common in today’s hectic, stressful world. A vicious cycle is created whereby increased worry and stress throughout the day can make sleep elusive at night, and a lack of quality sleep contributes to stress and frayed nerves during the day.  Over time this can take a significant toll on health and seriously undermine quality of life.

During these times particular nutrients, especially Magnesium, along with B vitamins and Vitamin C are rapidly depleted, and a lack of these nutrients further impairs our ability to adapt to stress, maintain energy levels, and support a healthy nervous system. Depleted magnesium levels mean your stress responses can be triggered faster, contributing to irritability and over-reacting. It’s crucial during times of mental or physical stress to offset these losses by maintaining vital nutrient levels through healthy eating, first, and supplementation, second. Natural remedies have long been used for their tonic effects on the nervous system and their ability to improve stress tolerance and support healthy sleep patterns. 

Magnesium is vital for optimal adrenal activity and supports the nervous system, cardiovascular system, and bone health.

Good Health Organic Magnesium Ultra is a high-strength formula that has superior absorption because it does not contain magnesium oxide. This makes it fast acting and effective for relaxing muscles and soothing nervous tension. It also has the added bonus of supporting sleep.

Organic Magnesium Ultra™ provides a high potency dose of Magnesium, which is essential for optimal functioning of the body. The key features of Magnesium Ultra tablets include:
• High potency magnesium (220mg)
• Four highly absorbable forms of Magnesium
• Vitamin D and B6 for increased absorption
• Convenience of an easy glide/swallow tablet format