不要伤了你的心

人体及其心血管系统是一个复杂的系统。影响这个复杂系统健康的因素数不胜数，要将这些因素简化为几个关键因素具有挑战性。同样重要的是，我们要记住，即使是对健康和疾病的物理本质，我们也有很多不了解的地方。但我们可以讨论我们所知道的，提出一些假设和理论，并探索与心脏相关的一些非物质方面。如果我们能够超越一些关于心血管系统行为方式的简化主义信念，我们也许就能找到更有效的方法来保持心脏和血管的健康。

"我身体里有个东西在跳动" "它叫心脏" Depeche Mode

It is a widely held notion that the heart is just a pump, propelling the blood through the arteries and capillaries into the tissues, back out, into the veins, around 60,000 miles, all the way back to the heart (and then lungs) again. The pressure required to do that is beyond the ability of the heart muscle contractions. If the heart was solely a pump, it would only be 15-30% efficient. Contractions of the myocardium (heart muscle) do pump blood through the heart and out again, particularly upwards to the lungs, but how does the blood flow through the entire circulatory system so that cells and organs can receive nutrients and oxygen and eliminate waste and carbon dioxide, and what role does the heart play in the movement of blood?

""我无话可说，心已全蚀"。 邦妮-泰勒

鲁道夫-斯坦纳说，心脏不是泵，而是感知器官。这是一个有趣的观点，不无道理。心脏是人体最强的电磁能量源，其振幅比大脑产生的电活动高出约 60 倍，电磁能量高出约 5000 倍。心脏向大脑发送的生化信息比大脑向心脏发送的信息还要多。心脏周围的电磁场已被证明至少能达到身体三英尺以外。千百年来，精神实践一直在谈论以心为中心的交流和直觉，但直到现在，我们才有科学工具开始对其进行研究。

"拥挤的头脑没有空间留给平和的心"。 克里斯蒂娜-伊万格鲁

神经科学家观察到，当人类以心为中心进行互动时，他们的大脑会释放出更多的神经递质，从而促进良好感觉的产生。我们已经知道，我们的思想会影响我们的生理，但我们能否通过心灵向他人传递能量呢？科学家们通过心与心的交流以及双人和多人大脑模式同步的实验，开始证明我们很有可能做到这一点。积极和充满爱的思维以及心与心的连接（连贯性）不仅可以帮助个人康复，还可以帮助社会康复。

轻松 "意味着轻松愉快、无忧无虑。冷漠 "意味着切断情感联系和共鸣。当我们的心和大脑处于和谐统一的状态时，我们就能减轻压力，减少反应，提高适应能力，拥有更高的脑容量、直觉和头脑清晰度，以及更强的复原力。

"Owner of a lonely heart (it’s much better than a) owner of a broken heart,” 是的。

The Austrian philosopher, Rudolf Steiner, also described the heart’s physical function as a sort of dam, interrupting the flow of blood, but not stopping it entirely. This could be important when maintaining relatively even pressure, not just within a system of high-pressure arteries vs. low-pressure veins, but during periods of exertion when arterial and capillary pressure increase. By the same token, the heart is acting as a router, helping blood flow in the right direction and to the right place—either the lungs or systemic circulation. The heart is also repressurising the blood to get to the lungs, so a much more effective CO2 and oxygen exchange can take place. If low-pressure venous blood went straight to the lungs, it would not get oxygenated fast enough. The lungs themselves also help to maintain pressure in the cardiovascular system, as does the renin-angiotensin-aldosterone system. The valves in the veins help to stop blood from flowing backwards, but that does not explain how blood can flow against gravity back to the heart.

科学家们已经证明，通过对血管施加红外线形式的辐射能量，动物的血液可以在心脏停止跳动时继续流动。杰拉尔德-波拉克（Gerald Pollack）博士对禁区（EZ）水的研究，或者说 4^‘ 他研究了这种凝胶状的水是如何通过电荷让液体流动的，并由此提出了一个有趣的理论：心脏可能有另一种方法来帮助维持血液流动。

"当他呼唤你时，倾听你的心声" 罗克塞特

Centuries ago, Leonardo Da Vinci observed and sketched the spiraling of blood as it moved through the heart. Heart muscle contracts in a spiraling motion, vortexing the blood leaving the right ventricle. The blood is then oxygenated by the lungs and sent back to the left side of the heart to be vortexed again before entering the systemic circulation. This energises the water in the blood, which Dr. Pollack’s team showed helps to create EZ water against the hydrophilic lining of the aorta and throughout the cardiovascular system. The electrical charge that this creates may be helping to propel the blood around the body. EZ water has been shown to act like a barrier and stop anything but very small ionic minerals from getting through, and this may also help protect the fragile glycocalyx that lines and protects the endothelium (blood vessel walls).

每天接触来自太阳的辐射红外线能量也有助于在血管中形成这种 EZ 水。这或许可以解释为什么红外线桑拿在研究中被证明对血液流动、动脉和静脉的灵活性和健康有很大的帮助。红外光约占太阳光的一半，从黎明到黄昏都存在于光线中，可以穿透薄薄的衣服，即使在阴凉处也能从植物和草坪上反射到皮肤上。安全晒太阳还有很多其他好处，因此走出户外可能是最有益于心脏健康的事情之一。

在精神上，漩涡被认为是你所有愿望的地方，等待着你去实现。约翰-沃尔夫冈-冯-歌德说过只有发自内心的话语，才能赢得他人对自己的心."歌德还断言："一个人心中装着什么，他就能看到什么.” So, your life can be heaven or hell, depending on what you feel in your heart or what you perceive to be the truth—basically, how you perceive the world is what is offered back to you. In turn, your perception of what is or isn’t “coming/happening to you” determines your level of stress, and stress is a major cause of heart problems.

Additionally, EZ water supports the reduction of oxidative stress in the body, and sunlight generates feel-good chemicals. The body does not differentiate between different forms of stress: stress is stress. Perhaps, there we can start to see the convergence of science and spirituality…

"这年头，一颗善良的心很难找到."玛丽亚-麦基

• Reduce or learn to manage stress. Stay “in your heart” and do your best to perceive and accept things as they are rather than creating negative stories in your head. Meditative techniques, affirmations, gratitude, etc., can all help to change negative thought patterns. Science has started studying these things and found positive links between them and healthy hormones and heart function.
• Remember that any “good” stress will have its negative effects. Too much exercise, too much cold plunging, too much sauna, etc., will all put stress on the heart eventually.
• Sleep well.
• Keep your metabolism healthy. Heart health and a flexible, well-functioning metabolism are closely linked. Recent studies are showing that metabolic markers are much better predictors of heart disease risk than low-density lipoprotein (LDL), which is now being looked at as a very poor predictor, if one at all.
• Do not fear (sea) salt and sodium. Minerals are essential for heart function, particularly the electrolytes, calcium, magnesium, sodium, and potassium. Whole salt supplementation has been shown to support healthy blood pressure.
• 不必惧怕动物脂肪。将矛头指向饱和脂肪和胆固醇的 "饮食-心脏假说 "从未得到证实，事实上，它已被一次又一次地推翻。只有在动物脂肪中才能找到生物可利用的欧米加-3 和 C15 脂肪酸。查看"脂肪分为饱和脂肪和不饱和脂肪，您知道它们的区别吗？"，并查看妮娜-特乔尔兹的书"......"。大脂肪惊喜：为什么黄油、肉类和奶酪属于健康饮食？.” Additionally, a healthy heart preferentially burns fatty acids (60-90%) and ketones for fuel. But don’t overdo it.
• Don’t fear carbs—carbohydrates are needed for healthy thyroid function. Cardiovascular diseases are closely linked with clinical or subclinical hypothyroidism.
• 喝椰子汁--富含电解矿物质，有助于形成 EZ 水。
• 避免食用种子油/植物油。它们远非 "有益心脏健康"，而是不稳定，非常容易氧化，导致心血管系统问题。有证据表明，用多不饱和脂肪代替饱和脂肪没有好处。在过去的 100 年里，多不饱和脂肪酸和富含亚油酸的油在我们的饮食中稳步增加，而心脏病也随之增加。
• Walk, lift weights, stretch, sprint. Your heart will love you for it. Oh, and don’t smoke—that’s a major risk factor!
• 保持微生物群健康，从口腔开始。心脏健康与口腔微生物平衡密切相关。
• Put a heart meditation into your self-care routine. Develop a hot belly (belly fire = inspiration, passion, and motivation), warm heart (heart-centred communication and connection), and cool head (impersonal adult and laser-like thinking and clear problem solving).

"让我的心受伤" 草药

辅酶 Q10-研究表明，辅酶 Q10 有助于心脏健康和能量生成。被认为是支持心血管和大脑功能必不可少的物质。辅酶 Q10 存在于许多食物中，最丰富的来源是内脏肉类，如肾脏和心脏。

胶原蛋白-支持健康的血管壁。查看"您应该喝骨头汤的 10 个理由.” Hydrolysed collagen supplements are an alternative to homemade collagen broths.

氨基酸：牛磺酸研究表明，当心血管和心脏功能受到损害时，氨基酸牛磺酸具有辅助作用。 Creatine-补充这种氨基酸已被证明可支持健康的心脏收缩和能量代谢。 肉碱 已被发现能支持心脏功能，减少心力衰竭时的表现。 肌肽、鹅肌肽和羟脯氨酸other amino acids essential to support heart health. None of these are found in any appreciable amount in plant foods, only in animal foods.

维生素 K2-存在于蛋黄、黄油、动物脂肪和一些发酵食品中。支持动脉和心肌的灵活性以及钙的调节。常与 维生素D3 支持心脏和骨骼健康。

大蒜这是一种古老的疗法，可帮助人们保持健康的血压。

姜黄、鼠尾草、银杏叶、橄榄叶、生姜、丹参、土茯苓、 和 山楂 这些草药可以促进心脏和心血管功能的健康。图尔西（圣罗勒）和姜黄也有助于建立 EZ 水。

如果您对自己的心脏健康有任何担忧，请去看全科医生或咨询自然健康专业人士，以便为您提供个性化的饮食、生活方式和草药补充剂。