Stiff joints? Time for extra strength, fast-acting turmeric.

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If you could stay mobile, what more could you do? You may think that question doesn’t need answering for another twenty years but the truth is that your ability to stay mobile can come under threat long before you’re long in the tooth. In fact, from as young as 30 the process of losing bone […]

Winter Sports: Staying tip top when temperatures drop

Winter is in full swing, and it is the season to get involved in your favourite winter sports. Whether you’re a committed athlete or just enjoy the exercise and staying in shape, adopting a few smart lifestyle habits can help you stay healthy, active, injury free, and performing at your best this winter. We’ve got […]

How To Support Joint Comfort

There are many ways to support joint comfort, especially when there is an overactive or consistent immune response. This immune response is characterised by mobility issues and stiffness. Whether you’ve been experiencing it a long time or you just over-did it in the garden, one thing is certain: when it is happening, all you want […]

Surprising benefits of celery seed

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Straining your eyes? You can listen to this automated AI version of the article here: We all love to throw some crunchy celery into a summer salad or into the kids’ lunchbox, but did you know that celery seed (Apium graveolens) has been used as a traditional medicinal herb for many decades. Its traditional actions are […]

10 Proven Health Benefits of Turmeric and Curcumin

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Straining your eyes? You can listen to this automated AI version of the article here: Contents Turmeric contains active compounds Curcumin is a natural immune support Turmeric dramatically increases the antioxidant capacity of the body Curcumin may support your heart Can Turmeric support healthy cells? Curcumin may be useful in supporting brain health Stiff joints […]

10 reasons you need to be drinking bone broth

Straining your eyes? You can listen to this automated AI version of the article here: Bones, cartilage, connective tissue, and marrow are packed full of vitamins, minerals, and proteins. Bone and connective tissue broths/stocks are a staple in almost every cuisine around the globe, forming the basis of traditional terrines, sauces, gravies, soups, and stews. Bone […]

Stiff Joints

Straining your eyes? You can listen to this automated AI version of the article here: Stiffness in muscles and joints can be debilitating, especially in the morning when you want to get up and go. Stiff joints aren’t a sign of aging alone, it could be your body telling you something more serious is going on. […]

Help Joints Stay Active

Stiff joints can affect mobility and quality of life. In many cases, wear and tear, particularly on the big, load-bearing joints – hips and knees, is blamed for lack of joint comfort; however, new research is suggesting that many are lacking the tools, for example, nutrition and sleep, to support the cartilage in recovering from […]

7 Top tips for post-workout recovery

Train, recover, repeat. It’s the workout mantra on everybody’s lips. But are you giving your body the recovery it deserves, or do you spend day after day feeling like no matter which way you move, something hurts? You may feel a sense of accomplishment but that is no way to live. No matter if you […]

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