Healthy Aging as a Woman

Focusing on the inside out is the key to healthy aging. The saying “you’re only as old as you feel” has some bearing here because your thoughts can influence your outlook on life, and some may say even how your physical body performs. Of course, there are several areas of our health that we can […]

The Power of Pre and Probiotics: More Than Just Good for the Gut

Straining your eyes? You can listen to this automated AI version of the article here: Right now, there are more than 5,000 species of bacteria living within your gut! In fact, the intestinal microbiota is a delicate, and individual, balance of bacteria, archaea, viruses, protists, and fungi. Made up of seemingly beneficial and not-so-beneficial microbes, […]

Love Your Skin – on the Inside and Out

5 Steps to Good Health Sleep

We have all heard the saying “you are what you eat” but have you heard that “beautiful skin requires commitment?” Both these quotes ring true. Good health and well-being is more than how we exercise and what we eat. The skin is the largest organ we have, and it reflects our internal health including our […]

Don’t hide away this winter: Our top tips for healthy skin

Your skin is your largest organ, and it needs extra care, especially during winter. As the temperature drops, the wind picks up and our heaters are switched to full power the battle for healthy skin begins. One of the biggest problems in winter is the dry air which removes moisture from the skin, leaving it […]

Apple cider vinegar: what’s the fuss?

Created through the fermentation of apples, apple cider vinegar is a staple in kitchens and beauty cabinets around the world. With a long history of use as a home remedy, there are many ways that you can use apple cider vinegar, but do you know why it is so popular? Apple cider vinegar contains enzymes, […]

Coconut Oil: The nutty fruit oil you should be using

Coconut oil isn’t just for cooking; you’ve no doubt heard of the amazing benefits coconut oil offers for your health. Sure, it is 100% natural and pure, but is it all it’s cracked up to be? Well, we’ve got a few reasons that might make you seriously consider incorporating coconut oil in your daily life. […]