Supporting Your Immune System

Your immune system is constantly at work to support your health and well-being. However, it goes largely unnoticed until your system becomes overwhelmed. When your body is put under stress, extra support is needed to assist your immune system so that it can fulfil its function as your body’s defence mechanisim. There are many ways […]

Natural remedies for a persistent cough

Coughs are a common irritation this time of year. Not only does coughing spread germs quickly, whether it is dry and irritable or chesty and productive, a persistent cough can be extremely disruptive to you and those around you. There are two primary types of coughs, and it is important to understand the difference between […]

Wondering about your immune system? Listen to your gut!

Winter is just around the corner and although our immune system is at work throughout the whole year, it is during the wintertime where we are particularly at risk of those nasty ills and chills. Did you know that 80% of your immune system is located in your gut? That means that around 80% of […]

Winter Sports: Staying tip top when temperatures drop

Winter is in full swing, and it is the season to get involved in your favourite winter sports. Whether you’re a committed athlete or just enjoy the exercise and staying in shape, adopting a few smart lifestyle habits can help you stay healthy, active, injury free, and performing at your best this winter. We’ve got […]

How to support a healthy immune response

When our immune system is activated, we experience “symptoms”. For example, when we sprain or strain an ankle, we feel and see the immune response in the discomfort, redness, and swelling. This is due to the way our immune system is mobilised to deal with the pathogen or injury. There are other types of immune […]

10 reasons you need to be drinking bone broth

Straining your eyes? You can listen to this automated AI version of the article here: Bones, cartilage, connective tissue, and marrow are packed full of vitamins, minerals, and proteins. Bone and connective tissue broths/stocks are a staple in almost every cuisine around the globe, forming the basis of traditional terrines, sauces, gravies, soups, and stews. Bone […]

The Sunshine Vitamin and its many benefits!

Straining your eyes? You can listen to this automated AI version of the article here: Spring and the longer daylight hours may be just around the corner; however, with reduced sunlight hours during the winter months, you could be suffering from a vitamin D deficiency. Some key symptoms can include achy bones, feeling down – […]

The Powerful Role of Self-Defence: Why We Shouldn’t Take Our Immune System for Granted.

Straining your eyes? You can listen to this automated AI version of the article here: Antibiotics are medicines that fight off bacterial infections. Penicillin was the first antibiotic developed that harmed the pathogen cell but not the human cell. That was in 1928, and since then more and more antibiotics have been developed. Although antibiotics […]

The Importance of Lysine

Straining your eyes? You can listen to this automated AI version of the article here: Lysine is an essential amino acid and a building block for protein. Because our bodies cannot manufacture lysine, we need to consume it either from food or through supplementation. Lysine is associated with many different bodily functions. Contents Lip Health […]

The Epic Ingredient for Immune Support

Straining your eyes? You can listen to this automated AI version of the article here: Contents The Power of Yeast Fermentate How does EPICOR® work? Supporting Your Immune System With colder weather setting in, could yeast be the answer to seasonal immune support? Well, yes, but before you buy a truckload of bread it’s important […]

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