Make Your Supplements Work Harder

Do you have a medicine cabinet full of supplements that didn’t do the job they were meant to? If this sounds like you, you are not alone. It is easy to buy supplements that promise to make you feel better, but to see the result, it is important that you not only take them consistently, […]

Relieve head tension naturally

Tension in the scalp or brain is your body’s way of telling you something is not right. When head tension is disrupting your day it can be easier to reach for a pain killer instead of addressing the main cause. Many people experience head tension for different reasons and therefore individual symptoms may vary; however […]

Our seven top tips for keeping you safe when working out

Straining your eyes? You can listen to this automated AI version of the article here: Feeling sore after your workout it’s putting you off training again? In this article, we give you 7 tips to maximise your post-workout muscle recovery so you can avoid injury and enjoy your workouts. Contents Hydration Eat Protein and Magnesium […]