Support for Head Tension

Head tension – nobody wants it; nearly everyone gets it! Not all head tension is the same, though, and recognising what type you have can be the difference between remedy and prolonged suffering. Read on for how to distinguish between the types and for tips to help you deal with them, naturally. Cluster A type […]

Stiff joints? Time for extra strength, fast-acting turmeric.


If you could stay mobile, what more could you do? You may think that question doesn’t need answering for another twenty years but the truth is that your ability to stay mobile can come under threat long before you’re long in the tooth. In fact, from as young as 30 the process of losing bone […]

The Link Between Lung Function and Magnesium

Magnesium is an important mineral needed by every organ in the body (especially the heart, muscles, and kidneys) but research is showing that magnesium may also support lung health. There has been significant research to tie low levels of magnesium to increased symptoms as well as a higher risk of dysfunction. Studies have shown that […]

Stiff Joints

Straining your eyes? You can listen to this automated AI version of the article here: Stiffness in muscles and joints can be debilitating, especially in the morning when you want to get up and go. Stiff joints aren’t a sign of aging alone, it could be your body telling you something more serious is going on. […]

Help Joints Stay Active

Stiff joints can affect mobility and quality of life. In many cases, wear and tear, particularly on the big, load-bearing joints – hips and knees, is blamed for lack of joint comfort; however, new research is suggesting that many are lacking the tools, for example, nutrition and sleep, to support the cartilage in recovering from […]

7 Top tips for post-workout recovery

Train, recover, repeat. It’s the workout mantra on everybody’s lips. But are you giving your body the recovery it deserves, or do you spend day after day feeling like no matter which way you move, something hurts? You may feel a sense of accomplishment but that is no way to live. No matter if you […]