Make Your Supplements Work Harder

Do you have a medicine cabinet full of supplements that didn’t do the job they were meant to? If this sounds like you, you are not alone. It is easy to buy supplements that promise to make you feel better, but to see the result, it is important that you not only take them consistently, […]

Relieve head tension naturally

Tension in the scalp or brain is your body’s way of telling you something is not right. When head tension is disrupting your day it can be easier to reach for a pain killer instead of addressing the main cause. Many people experience head tension for different reasons and therefore individual symptoms may vary; however […]

Naturally helpful herbs for Menopause

Straining your eyes? You can listen to this automated AI version of the article here: Contents Sage Wild Yam Cissus quadrangularis (Synetrim®CQ) Ziziphus Menopause can be a trying time for many women with; hot flushes, night sweats, irritability, weight gain and sleeplessness being just some of the undesirable and often uncomfortable and distressing manifestations. Menopause commonly […]

Our seven top tips for keeping you safe when working out

Straining your eyes? You can listen to this automated AI version of the article here: Feeling sore after your workout it’s putting you off training again? In this article, we give you 7 tips to maximise your post-workout muscle recovery so you can avoid injury and enjoy your workouts. Contents Hydration Eat Protein and Magnesium […]

Healthy Aging as a Woman

Focusing on the inside out is the key to healthy aging. The saying “you’re only as old as you feel” has some bearing here because your thoughts can influence your outlook on life, and some may say even how your physical body performs. Of course, there are several areas of our health that we can […]

8 Benefits of Red Super Krill Oil

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Straining your eyes? You can listen to this automated AI version of the article here: Fish oil has many benefits and has been incorporated into many diets, including those designed for the support of blood pressure, lipid and sugar balance. Red krill oil might just be the next big thing; its benefits range from improved […]

10 signs that you’re magnesium deficient

Straining your eyes? You can listen to this automated AI version of the article here: Contents You struggle to get your shuteye You often experience muscle tension You’re prone to getting severe tension in the head and scalp You’re lethargic and irritable during the day You experience twitching eyelids You’re affected by bone weakness You […]

The Trick to Being Super Mum in 2023

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It’s no secret that the average working mum is super busy, but are they at risk of burnout more-so than before? The World Health Organisation classified burnout as an “occupational phenomenon”. The criteria include feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s […]

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